Four days inside the Western Ghats, built around the sun. A complete immersion in Surya Kriya, the ancient solar practice that aligns body, breath and inner energy with the rhythm of the sun.
A package designed to give you a complete, unbroken experience of Surya Kriya, not a class, but a way of living for four days.
Surya Kriya is a powerful, ancient yogic practice rooted in the sun, surya, the sun, and kriya, an inner energy process. Done as a daily sadhana, it activates the solar plexus, the body's centre of vitality, and brings warmth, clarity and stability to the system.
Set deep in the forests of the Western Ghats, away from screens and schedules, your days here move with the light. Mornings open with practice, afternoons unfold into nature, and evenings settle into stillness, so the reset happens not just in a session, but in the whole rhythm of the day.
Surya Kriya is a precise sequence of 21 steps, postures and breath moving as a single, flowing process. Performed in stillness and order, it tunes the body to the sun and balances the energy channels that run through it.
Each round of the cycle is the same path the sun takes, rising, holding, returning. Over four days, that path becomes familiar in the body.
Activates the solar plexus, generating heat and energy that carries through the whole day.
Harmonises the two major energy channels, bringing the system into a state of samat prana, balanced life energy.
Builds spinal strength, joint mobility and steadiness through deliberate, held postures.
Steadies the mind and sharpens focus, settling the nervous system into calm alertness.
Supports the endocrine system and metabolism through its effect on the core and breath.
Cultivates emotional steadiness and resilience, a grounded centre you can return to.
Where the practice lives“The sun rises over the same ridges your breath will follow.”
This immersion is built to do a few things really well, and to deliberately leave out the rest. Worth a read before you book.
Each day moves with the light, arrival and ease, then practice morning and evening, then the forest's own meditation, then completion. The sun grows warmer as the days go on.
The first day asks nothing of you but to slow down. The forest sets the pace, and the evening's first meditation begins to quiet the system before the practice ahead.
With the body rested, the Surya Kriya practice begins in earnest, twice a day, morning and evening, so it can take root and the foundation is set.
The cycle steadies. The day balances a refining morning practice with the forest's own meditation, held outdoors among the trees.
One last sunrise practice brings the immersion full circle, and sends you home with a complete process to continue on your own.
The practice is the spine of these four days, but the place itself does half the work. Eight reasons the reset runs deeper here.
Per package, inclusive of all taxes. Accommodation, meals, guided nature experiences and the yoga programme, all included.
Stay complimentary with parents.
Yoga dates fill up quickly. Tell us when you're thinking and we'll confirm availability.
Have a question before booking? Talk to us, no pressure.
Check availability for my datesNo forms, no waiting. Three steps from first message to confirmed place.
Tell us your preferred month and dates, and how many of you are coming.
We confirm availability and share the price for your group, everything included.
A small deposit holds your place. We send your arrival details and you're set.
"I came for a break and left with a daily practice. By the last morning, the Surya Kriya felt like it belonged to me. The forest did the rest."
"Mornings of practice, afternoons in the Ghats, evenings by the fire. The pace was the whole point. I slept better than I have in years."
"The teaching was patient and precise, never rushed. As a beginner I never felt out of place. The night safari was an unexpected highlight."
"Traditionally available only to select groups of yogis, Surya Kriya is offered by Sadhguru as a comprehensive spiritual practice, a complete process in itself, ideal for the hectic pace of today's world."
Step away from the noise and into the rhythm of the sun. Reserve your place on the Surya Kriya immersion, or write to us with your questions.
Curated by Naturalists, Created by Nature…
