At Nature’s Nest, yoga unfolds not as an activity but as a way of being. Amidst the forest, each practice becomes a quiet meeting with yourself — guided by the rhythm of nature. Rooted in the classical tradition of Classical Hatha Yoga, these sessions are designed to align the body and mind with the geometry of existence.
As Sadhguru says, “Hatha Yoga is not exercise — it’s a way of aligning the inner system with the cosmic geometry. When the body becomes a doorway, life opens up in a whole new way.”
Through these practices, you’ll learn to move beyond memory and habit, bringing balance, clarity, and ease into daily life — whether you’re here for a few days of rest or a deeper inner exploration.
During your stay at Nature’s Nest, you can participate in daily sessions of yoga, meditation, and pranayama designed to bring balance and clarity to your day. These sessions are open to all guests and can be joined directly at the resort. You can also mention your interest while booking your stay online so we can schedule your sessions accordingly.
For those who wish to learn a complete classical practice, you can choose from a range of Classical Hatha Yoga programs such as Surya Kriya, Angamardana, Yogasanas, Bhuta Shuddhi, Surya Shakti, and more. We will tailor your stay itinerary to include the workshop of your choice along with other Nature’s Nest experiences.
Whether you are new to yoga, a senior guest, travelling with children, or seeking practices to support specific health conditions, our team will help you select what suits you best. Each practice is designed to meet you where you are — from gentle to dynamic, from restorative to strengthening.
These programs are taught in such a way that you don’t just “do” yoga — you learn each practice in its entirety: understanding the process, the breath, and the science behind every movement. Once learned, these practices become your lifelong tools for self-practice — a true takeaway from your stay at Nature’s Nest.
A complete spiritual process by itself
An ancient practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing.
Duration to learn : 8 hours over 4 sessions
Dynamic form of the Sun practice
A process involving 18 postures, designed to boost energy levels and vitality, bringing about a balance between strength and flexibility.
Duration to learn : 6 hours over 3 sessions
A dynamic fitness system rooted in yoga.
A series of 31 processes designed to invigorate the body and reach peak physical fitness and mental health.
Duration to learn : 10 hours over 5 sessions
Postures to elevate consciousness.
A set of powerful postures through which one can elevate consciousness, stabilize the body, mind, and energy system, and experience greater stillness and peace..
Duration to learn : 11 hours over 5-6 sessions
A simple yet powerful introduction to yoga.
A set of 10 practices designed to bring ease to the body, activate the joints, and rejuvenate the system. It is a perfect start for beginners or anyone who wishes to live more consciously.
Duration: 2 hours (Short Program)
Union through sound.
Nada Yoga uses the power of sound to activate particular energy centers and balance the system. It is a deeply meditative process that brings stillness, clarity, and joy.
Duration: 1.5 hours (Initiation Session)
Cleansing and balancing with water.
A simple yet profound process of cleansing the nasal passages with water to facilitate easy breathing and enhance the functioning of the respiratory system.
Duration: 1 hour (Demonstration + Practice)
A beautiful practice for rejuvenation.
Shanmukhi Mudra is a powerful process for rejuvenation and balancing the energies. It enhances the beauty and calmness of the face and brings deep mental stillness.
Duration: 1 hour (Initiation Session)
