Nature's Nest · Goa
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Retreats · Experiences · Gatherings
A 4-day yogic immersion in the forests of Goa, guided by Hatha Yoga teachers trained at Sadhguru Gurukulam.
Yoga Retreat - Surya Kriya
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself. Guided by Hatha Yoga teachers trained at Sadhguru Gurukulam. Participants leave with a complete Surya Kriya practice they can carry into their daily life.
Arrival & Settling In
Arrive at Nature's Nest for lunch and check-in. Rest or enjoy the natural spring water pool. Guided Sunset Meditation, dinner, and quiet rest follow.
Establishing the Practice
Begin with the first Surya Kriya session. Enjoy free time or nature activities after breakfast. Evening Hatha Yoga deepens the practice before dinner.
Deepening & Immersion
Morning session focused on refinement and stability. Breakfast followed by a forest plantation walk. Afternoon Forest Meditation and a special dinner.
Integration & Completion
Final morning Surya Kriya for integration. Depart after breakfast with a strengthened practice.
- Stay in AC cottages
- Goan buffet meals (B+L+D)
- Tea and coffee
- All yoga sessions and meditation
- All Nature's Nest activities listed
- All applicable taxes
Nature's Nest is such a delightful place to stay during the monsoon! One gets to see the bio luminous vegetation come alive during the night walk.
Limited spots to maintain the quality of the yogic process.
More retreats coming soon…
Stay tuned for upcoming experiences
Absolutely. Surya Kriya is taught step-by-step over multiple sessions, so no prior yoga experience is needed. The teachers trained at Sadhguru Gurukulam adapt the guidance to each participant's level, whether you're a complete beginner or a seasoned practitioner.
Nature's Nest is located in Surla, Sacordem, Dharbandora, in the Western Ghats of Goa. It's about 1.5 hours from Goa's Dabolim Airport and 1 hour from Madgaon Railway Station. The resort can help arrange pick-up, just reach out via WhatsApp or email when you book.
Yes, that's the whole point. The retreat is structured so you learn the complete 21-step Surya Kriya practice over the 4 days. By the final session, participants are guided to do the full practice independently. You leave with a lifelong daily practice.