Stillness in Wilderness
4 Nights 5 Days Yoga Retreat in the Western Ghats: 22nd to 26th June
Highlights of Yoga Retreat
Hatha Yoga Practice in the heart of wilderness
Experienced teachers from Sadhguru Gurukulam
Mindful nature trails guided by naturalists
Silence and Stillness to reconnect with yourself
Guided Meditation and breath awareness practices
Wholesome Satvik Meals served fresh
Comfortable Eco-Cottages amidst nature
Like-minded Community & shared reflection
Ideal for inner work, rest, and rejuvenation
Step away from the noise and immerse yourself in the serene forests of Goa. At Nature’s Nest, this 5 dayss Yoga retreat invites you into a harmonious blend of Hatha Yoga practices designed by Sadhguru, infused with timeless yogic wisdom- crafted to help you reset your rhythm and reconnect with what truly matters.
At Nature’s Nest, we offer a unique escape into the heart of Goa’s Western Ghats. Our eco-friendly experiences are designed to immerse you in the rich biodiversity of this beautiful region, guided by expert Naturalists.
Transformative Hatha Yoga Retreat
This soulfully designed retreat places you and your inner well-being at the center. Rooted in the classical yogic tradition, this immersive experience is led by trained Hatha Yoga teachers from Sadhguru’s Gurukulam and enriched by the natural rhythms of the forest.
About the Instructors
Kaulina Rudra
Once a practicing lawyer, found his true calling in yoga. Leaving behind his legal career, he trained extensively under Sadhguru Gurukulam. Now, Kaulina resides in Goa, where he co-runs a thriving yoga center, sharing his deep knowledge and passion for yoga and meditation.
Astha
Deeply moved by the transformative practices taught by Sadhguru, she dedicated herself to sharing this wisdom, Astha transitioned from a successful career as a product manager to becoming a full-time yoga teacher. She now lives in Goa, helping others find peace and well-being.
Programme Schedule
Daily Flow Overview
Day 1 – Arrival & Orientation
Participants arrive until 5:00 PM
Nature’s Nest Tour
Dinner along with the Introduction of the Program
Day 2 – Foundation
Morning Hatha Yoga session
Wisdom videos by Sadhguru
Pranayama
Evening Nature walk
Meals & Rest time integrated throughout
Day 3 – Yogic Living & Mindfulness
Yoga session + Yogic food insights + Learn satvik food
Guided Plantation walk with activities
Isha Kriya Meditation session
Guided visit to a forest/ stream nearby
Day 4 – Energy Practices & Exploration
Shanmukhi Mudra Teaching session
Short trek to the waterfall/ cascade
Night video session + optional late-night activity
Day 5 – Closing & Integration
Final yoga session (practice + review)
Guru Pooja & reflection circle
Product sale, interaction, and optional lunch
🌿
Voices
from the Retreat
Reflections from those who found peace, clarity, and connection through yoga and nature.
Explore Nature Based
Adventures During Retreat
Stay in Harmony
with Nature
Superior Forest Cottage
Forest Villa
Fees
Regular
Twin Sharing Basis: 31000/- per person
Single Occupancy: 39000/- per person
Triple Occupancy: 28000/- per person
Early Bird
Twin Sharing Basis: 28000/- per person
Single Occupancy: 35000/- per person
Triple Occupancy: 25000/- per person
Valid till 31st May
Couple/ Group
10% Off on booking for 2 or more people
*Two offers can not be clubbed
Preserving Nature, One Step at a Time
Your Yoga
Journey Awaits
Escape the ordinary and experience the world with unimaginable clarity…
Please fill the form
🌿 Frequently Asked Questions
Hatha Yoga Retreat at Nature’s Nest
It’s held at Nature’s Nest—an eco-resort nestled in nature, offering a peaceful and rejuvenating space for your yoga journey.
The retreat lasts for 5 days and 4 nights, beginning with arrivals on Day 1 and wrapping up on the evening of Day 5.
We offer Classical Hatha Yoga designed by Sadhguru. During the retreat, you will learn a powerful Hatha Yoga practice, kriyas pranayama, chanting and guided meditations.
Yes! The retreat is beginner-friendly and also enriching for experienced practitioners. Step-by-step guidance is provided in all sessions.
Each day is thoughtfully balanced with:
- Morning yoga sessions
- Guided nature walks & outdoor activities
- Sadhguru wisdom talks
- Pranayama, chanting & meditation
- Wholesome yogic meals
- Ample time for rest & reflection
- A guided Plantation Walk
- A guided Forest Trek
- A guided Night Trail
- A nighttime yoga documentary screening
- An interactive food wisdom session
- A heartfelt Closing Guru Pooja
Your package includes:
- Comfortable accommodation
- All yoga and meditation sessions
- Wholesome meals
- Guided nature walks
- Access to all retreat activities and workshops
Please bring:
- Comfortable clothing for yoga and nature walks
- A refillable water bottle
- Personal toiletries
- Notebook and pen (for journaling or notes)
- Swimwear if you wish to enjoy the pool/stream
- Umbrella & rainwears
- Shoes
Absolutely. All meals are vegetarian, nourishing, and prepared in alignment with traditional yogic dietary principles.
Yes! Each day includes generous time to unwind, read, or simply enjoy the peaceful surroundings.
Yes, a small sales counter will be available on the final day where you can browse and purchase select yoga-related products.
The retreat is open to participants aged 18 and above. If you wish to bring a younger guest, please reach out to us in advance.
Transport is not included, but we’re happy to assist with arranging transfers to and from Nature’s Nest upon request.
Plan to arrive by 5:00 PM on Day 1. We’ll begin with a welcome tour followed by a group dinner to ease into the retreat.
Yes! On the first evening, there’s a warm introductory session where you’ll meet the facilitators and connect with fellow participants.
The Yoga Instructors, Astha and Kaulina, have undergone an intensive 1750 hours Hatha Yoga Teachers training at the Sadhguru Gurukulam in Tamil Nadu, South India.
Quick Links:
- About Us
- Activities
- Accomodation
- Testimonials
- Conservation
- Contact Us
- FAQs